Worried About Your Weight? Eat Fruits and Vegetables to Help Manage Your Weight

Fruits and vegetables to manage weight

Everyone knows that there are many ways to lose or maintain a healthy weight. But, do you know that eating more fruits and vegetables together with whole grains and lean meats, nuts, and beans is one safe and healthy way to do it?

Fruits and vegetables not only help to control your weight but may also help reduce the risk of some types of cancer and many chronic diseases.

A well-balanced and healthy eating lifestyle includes a lot of fruits and vegetables because they provide essential vitamins and minerals, fiber, and other substances that are important for good health.

This is also available as a brochure (PDF-244k).