Almost everyone needs to eat more fruits and vegetables. A growing body
of research shows that fruits and vegetables are critical to promoting
good health. To get the amount that's recommended, most people need to
increase the amount of fruits and vegetables they currently eat every
day.
Go to this useful site Centers for Disease Control and Prevention
(CDC) to find out how much fruits and vegetables you need in a day.
Ten tips for a great and healthy plate of food.
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| Nutrition for Everyone |
CDC.gov (www.cdc.gov)
is your online source for credible health information and is the
official Web site of the Centers for Disease Control and Prevention
(CDC). CDC is committed to achieving true improvements in people's
health. CDC applies research and findings to improve people's daily
lives and responds to health emergencies—something that distinguishes
CDC from its peer agencies. Working with states and other partners, CDC
provides a system of health surveillance to monitor and prevent disease
outbreaks (including bioterrorism), implement disease prevention
strategies, and maintain national health statistics. CDC also guards
against international disease transmission, with personnel stationed in
more than 25 foreign countries.
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