Sunday, June 10, 2012

Healthcare In Malaysia - Why Hurt Your Wallet When You Can Get It Free


Healthcare in Malaysia is almost free, that is, if you opt for the government-run universal healthcare system. On the other hand, you will need a fat wallet or full medical insurance if you prefer the co-existing private healthcare system.

The public healthcare system is mainly under the responsibility of the government's Ministry of Health and is handle at the state level by the Department of Health (Jabatan Kesihatan Negeri) which, in turn, is implemented by the many Health Clinics operating at the district levels. For example, there are 6 clinics in the district of Petaling in the state of Selangor:


Klinik Kesihatan Seri Kembangan
Jln Besar Seri Kembangan
43300 Seri Kembangan
Petaling Selangor
Tel  : 03-89455929
Fax : 03-89451225

Klinik Kesihatan Medan Maju Jaya
Jln PJS 2C/5, Petaling Jaya
46000 Taman Dato Haron
Petaling Selangor
Tel  : 03-77819001
Fax : 03-77819105


Klinik Kesihatan Puchong
Batu 14, Petaling Jaya
47000 Puchong
Petaling Selangor
Tel  : 03-80611814


Klinik Kesihatan Seksyen 7
No 2, Persiaran Kayangan Seksyen 7
40000 Seksyen 7
Petaling Selangor
Tel  : 03-55186531
Fax : 03-55186532

Klinik Kesihatan Seksyen 19
Jalan Gelora 19/46, Seksyen 19
40300 Shah Alam
Petaling Selangor
Tel  : 03-55413570
Fax : 03-55413585

Klinik Kesihatan Kelana Jaya
Lot 38294 Jln SS 6/3A
47301 Kelana Jaya
Petaling Selangor
Tel : 03-78045001

Operating Hours

The clinics are opened from 8.00am to 5.00pm Mondays to Fridays. Three of the six clinics at Puchong, Section 7, and Shah Alam  have extended hours of operation from 5.00pm to 10.00pm. The clinic at Taman Medan will be added to this list soon.

Let's see how a local Health Clinic works. Since the clinic I usually go to is at Kelana Jaya, let's go to this place.

The Health Clinic at Kelana Jaya, locally known as Klinik Kesihatan Kelana Jaya, is situated at Jalan SS6/3a.

Just north of it is the Giant Hypermarket


Klinik Kesihatan Kelana Jaya

The facility here houses three clinics - Mother and Children Healthcare and Family Planning; and the Health Clinic on the ground floor. The Dental Clinic is on the upper floor.

Operating hours for out-patients

 Operating hours for Mother and Children Healthcare and Family Planning





Mid-day break

Please take note that the clinics are closed from 1.00pm to 2.00pm Mondays to Thursdays and from 12.15pm to 2.45pm on Fridays for the lunch break. All registration service counters are closed at 4.15pm.

Healthcare Services

The Kelana Jaya Health Clinic provides free services to mothers, kids, teenagers, citizens in their prime years, citizens in their "golden years", nutrition, medication, oral health, mental health and they can also help you quit smoking. Special attention is given to senior citizens.


If you are a first timer, please bring along your Identity Card and proceed straight to the main counter to begin the registration process. The counter is to your right as you enter the main entrance.


The Mother and Child Clinic is to your left.

Main counter at your right as you enter the main entrance

At the counter, you will be given a card to fill out your name, address and telephone number. Complete that and give the card back to the officer who will then give you a number. Your information will be processed by another officer seated next to the main counter. Once the data entry is completed, your number will be called. Approach the counter again and you will be given back your card together with your call number and you will be directed to the next counter which is usually "Counter C". "Counter B" is for follow-up appointments.


Counter "C" on your right at the end of the hall





At "Counter C", put your card and number in the tray on the desk and wait for your number to be called. Here, the nurse will take your blood pressure and record it on the card. Once that is completed, take a seat in front of the doctors consultation rooms which are situated just opposite of "Counter C'.

Counter "C" where you have your blood pressure taken
 and recorded before you see a medical officer


 Waiting for your number to be announced directing you to the 
examination room where a medical officer will check on you

After consultation with the doctor, proceed next to Counter "A" or "Appointment Counter" to set up a date for your follow-up visit. This will be in the same waiting area outside the doctors' rooms.

 Counter "A"

Proceed next to the pharmacy near the main counter and hand over the doctor's prescription to the officer on duty. Get your number and wait for your turn to collect your medicine. Usually you will be given two months supply and told when to come back for the rest of the medicine.

Collecting your medicine at the pharmacy counter

 Appointment to collect your follow-up medicine

It usually take about one and half hours to complete this whole process. The morning crowd usually comes in very early and by about 10.00pm most of them would have gone home.

Parking your car just outside the clinic is illegal. There is a car park just across the road and each entry is RM3.00.

Private car park on the other side of the road from the clinic side entrance

For more information about health, you can go to MyHealth  which is the official portal of the Ministry of Health, Malaysia. It's a very good site full of tips and advices on health issues.

Official portal Kementerian Kesihatan Malaysia .

Saturday, June 2, 2012

Haircuts For Men

Barber's Pole -red, white and blue

Barber's Pole beside signboard
We go for a haircut about once a month sometimes earlier or later. Many people with well-groomed or short hair will go for a trim. The hair on the head is normally longer than other types of body hair, it is usually cut with scissors or clippers. Scissors are often used to cut long hair whereas shorter hair used a trimmer.

 A haircut is usually performed in order to change one's hairstyle, while a trim helps to keep away split ends and keep the hair well-groomed.

Some people say that your haircut should match your personality, others exert that the haircut should match your wardrobe or how you dress especially for your career. For many people, a haircut is just a haircut and it's the cost that determine the hairstyle and the barber you go to.


The modern haircut or millennium style:
Classical cuts or hairstyles of the past:

Nowadays, with thousands of hairstyles to choose from it can be a chore to find the one that will suit you:

• Curly Hairstyles
• Straight Hairstyles
• Wavy Hairstyles
• Afro Hairstyles
• Glamourous Hairstyles
• Spikey Hairstyles
• Platted Hairstyles
• Wacky Hairstyles
• Short-Fringed Hairstyles
 • Long hairstyles
 • Short Hairstyles

Images of trendy haircuts or hairstyles from the web:

Various hair styles